Deadlifts!

Warm up:

650 m row

3 rounds:

10 hip swings (fb/ss)
10 russian med ball twists
10 walking lunges ea leg
10 toes to bar
10 groiner stretch ea leg
10 10 v-ups
10 good mornings/pvc

Work out of the Day:

1-1-1-1-1-1-1
Deadlifts

Increase load each round.

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