Deal ‘Em Up

Soft Tissue
Foam Roll
- Quads
- IT Bands
- Adductors
Ball Roll
- Calves
-Peroneals

Mobility
(2 Rounds)
10 Scorpion Stretch
10 Iron Cross
10 Quadriped Torso Rotations
10 Squat to Stands
10 Mo’ Money

Warm-up:
1 minute Jump Rope
(2 Rounds)
10 Heidens
10 Lateral High Knees
10 Mountain Climbers
10 Hollow Rocks
10 Pullups
+ Speed Ladder

Ready to Play?????

Workout of the Day:

  “Deck of Cards”

Hearts = Burpees
Clubs = Squats
Diamonds = Swings
Spades = Situps
**Jokers are 100m Run**

Work through deck of cards doing the number and movement of the suit until entire deck has been completed.

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