Deck of cards!!

Warm up:
500 m row
10 pass throughs
10 iron cross
10 scorpion
10 walking lunges
10 toes to bar
10 butt kicks
10 power skips
10 figure 4s
10 inch worms

Jack recovering from one tough WOD!

Work out of the Day:  Deck of cards!

Each person will get their own deck of cards.  Each suit represents a different movement and the number on the card tells you how many reps of that movement to complete.  The suits/movements are:

Spades: Burpees
Hearts: KB/DB swings
Clubs: Sit ups
Diamonds: Mountain climbers (ea leg=1/2 rep)
Aces: 200 m run
Jokers: 50 jumping jacks

(ex: you turn over the 10 of hearts…you owe 10 KB/DB swings).  Flip up one card at a time until you have gone through the WHOLE deck.  This WOD is for time.

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