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Warm up:
3 Rounds:
Hip swings (10 ea leg)
Medball cleans (10)
Arm circles (10 ea arm: forward/backward)
Burpee long jumps (10)
Hip extensions (10)
Mongo, Joe R & Greg…..picture perfect guys!
Work out of the Day:
“Diane”
For Time:
21-15-9
Deadlift (225/185)
Hand stand push ups
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Posted by Coach Nicole
Posted Comments
- Stephanie White on 03/24 at 06:56 PM
Todays WOD was awesome!!! The weight I used was 145 lbs. and my time was 5:55. When we last did this in June '09, I did 135 lbs and my time was 9:10! Great job to all!
- Coach Nicole on 03/25 at 10:29 AM
You did super as always Steph!
Amazing improvement!
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