Double Up

Rowing Facts to Live By (by Keith Sides D.V.M.)
1.  If you have to ask yourself, “Are these shorts too short?” The answer is yes
2.  One glazed doughnut or two cookies equals, 5,000 meters.
3.  Not everyone who looks fit can row.
4.  The harder you row, the more likely you are to pass gas.
5.  The tiny seat on the rowing machine does make your butt look big
6   Rowing with the damper set at ten does not mean you are a ten.
7.  A PR is only good for 2 years without an age disclaimer
8.  Putting a cushion on the seat does not prevent the burning in your buttocks
9.  When told you have good form it is not about your physique.
10. The Viking death rate after rowing from Greenland to North America was 100%.

Warm-up:
Cone Drills

This might be one to practice…lol

Workout of the Day:
Front Squat 3, 3, 3, 3, 3, 3
Bench 8x3 @ 65% of 1 RM (45 seconds rest)

Finish with Tabata Row (8 Cycles of :20sec work/:10 sec rest)

Post Loads and thoughts to comments