Down with Cindy!

Soft tissue:
Foam roll:
Quads
Adductors
IT bands
Lats
T-spine

Ball roll:
Glutes
Infraspinatus
QL
Calves
Peroneals

Mobility - 2 Rounds:
10 Shin box
10 Wall hip flexor MOB
10 Wall ankle MOB
10 Spiderman walk with rotation

Warm up:
500 m row

2 rounds:
10 Heidens
10 Wall balls
10 Pass throughs
10 DB shoulder press
10 Ring rows
10 Reverse sit ups

Work out of the Day:

“Down with Cindy”

15 squats
10 push ups
5 pull ups

As many FULL rounds as possible in 3:30. Then rest :30 seconds. Repeat for a total of 5 efforts. Score is TOTAL full rounds.

Post rounds and thoughts to comments.

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