Dream Team 2012 STARTS TODAY!

Soft tissue:
Foam roll:
T-spine
Lats
Quads
Ball roll:
IT bands
Calves

Mobility:
10 Kneeling adductor mobs
10 Wall ankle mobs
10 Spiderman walk with rotation
10 Alternating lateral lunge walk
10 Yoga plex
10 Mo money

Warm up:
For time:
BASELINE

Work out of the Day:

Back squats
5-5-5

...REST…

for time:
10,9,8,7,6,5,4,3,2,1
Russian KB swings (HEAVY)
Pull ups

IT’S TIME!!! Today starts the first day of the Dream Team 2012 Challenge! All participants will need to get their weight/body compisition this week. Below are the days and times available to do this. Please make sure you get your body compisition done BEFORE YOUR WORKOUT. Also, please be patient during body comp testing, as there may be several people getting tested. Please sign up on our Facebook page or at the box so we have an idea of how many people to expect. Thanks! This is going to be a fun, rewarding process!

Times:
MONDAY & WEDNESDAY: 5:30-6am, 11am-12pm, 1-2pm, 3-4pm, 5:30-6pm
TUESDAY & THURSDAY: 11am-12pm, 1-2pm, 4-4:30 pm.
FRIDAY: 11am-12pm, 1-2pm, 4-5 pm.
SATURDAY: 8:45-9:15.

Post times and thoughts to comments.

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