Ending it right!

Soft tissue:

Ball roll:
Chest
Tris
Arches of feet

Warm up:

2 rounds:
10 pass throughs
10 step ups
10 heidens
10 ankle hops
10 ring rows
10 KB/DB swings

Work out of the Day:

4 max efforts of:
1000 m row
*rest 5 minutes between efforts

Thank you Almine Barton for a very informative paleo talk last night!  Almine will be doing another presentation Thursday, December 1st on “Nutritional Deficiency Signs & Symptoms In Athletes: How To Avoid Them , & What To Look For.”  Sign up at the box!

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