Ending the month right!

Soft tissue:
Foam roll:
Quads
IT bands
Hamstrings

Ball roll:
Glutes
Infraspinatus
Pecs

Mobility:
10 1-leg supine bridge
10 Split stance kneeling adductor mobs
10 Wall hip flexor mobs
10 Mo money
10 Yoga plex
10 Spiderman push ups
10 Squat to stands

Warm up:
2 Rounds:
10 Reverse lunges
10 Ring rows
10 Sit ups
10 KB swings
10 Hip extensions
10 Step ups

Work out of the Day:
EMOM:
Complete 5 body weight deadlifts and max push ups.

The goal is to complete 200 TOTAL push ups!
Every minute perform 5 body weight deadlifts, for the rest of the minute perform as many push ups as you can.  At the top of the next minute perform 5 deadlifts and max push ups and so on until you reach 200 push ups.

Post total time for 200 push ups.

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