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Warm-up:
500m Run
3 Rounds
10 Pushups
10 Squats
10 Pullups
10 Situps
10 Dips
10 Hip Extensions
Live Openly. Love deeply. Make a difference today- Brendon Bruchard
Workout of the Day:
Row:
1 minute on/ 1 minute off
1 minute on/ :50 sec off
1 minute on/ :40 sec off
1 minute on/ :30 sec off
1 minute on/ :20 sec off
1 minute on/ :10 sec off
Then back up the sequence starting at 1 minute on/ :10 sec off
***score is total calories***
Post score to comments
Posted by Coach T
Posted Comments
- Steph White on 07/25 at 03:35 PM
That was a very moving video! Thank you so much for posting this! As weird as this might sound, I loved todays WOD! Really!!! Getting back into the swing of things feels terrific! Even if my body is saying something totally different! Thanks to our great coaches for being there for each of us, cheering us on, pushing us harder (sometimes) than we would like to be
. But most of all, for all your dedication to us! I can only hope you know how much you are appreiciated and loved!
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