Enjoy

Warm-up:
2 Rounds
10 KTE or Toes to Bar
15 Back/Hip Extension Combo
10 Turkish Getups
15 Bench Press (Change grip width each set)
15 Pullups

Let’s Get PRIMAL!!!!!
Workout of the Day:
All Out Efforts. on Rower

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off,
1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Go for total meters

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