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Warm-up:
1000m Row
3 Rounds
10 Single Arm Swings (each arm)
10 DB Presses
10 Single Leg Rope Jumps (each leg)
Skill:
Clean Pulls
Pullups…We Love ‘em!
Workout of the Day:
AMRAP in 15 minutes of:
15 Box Jumps
15 Push Press (115/85)
15 Pullups
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Posted by Coach T
Posted Comments
- Linda on 07/29 at 03:50 PM
Pullups...we DO love 'em....we're kinda sick that way!
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