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Head Coach T showing great tripple extension as he pulls himself under the bar
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MEAL OF THE DAY



Operation Phoenix Widget

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Wednesday, June 23, 2010

Faster…Promise

Warm-up:
500m Row
3 Rounds:
10 Jumping Pullups
10 DB Presses
10 Squats
10sec Handstand

Skill:
GHD Situp

Workout of the Day:

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Post time to comments


Posted by Coach T
Posted Comments
  1. Scott  on  06/23   at  08:05 AM
    Is that 25# per side? wink
  2. Coach Dee  on  06/23   at  09:17 AM
    Scott, maybe you should come down and find out. LOL LOL
  3. Coach T  on  06/23   at  09:49 AM
    Well...didn't want you guys to have all the fun, so I tackled "RJ" this morning solo...WHAT THE HECK WAS I THINKING!!!!! That was just horrible, but the good news...I finished 51:14 with 1000m Rows instead of runs

    GOOD TIMES. You guys make me proud.
  4. Coach T  on  06/23   at  10:00 AM
    Yea Scott, No cherry-picking by Recon
  5. kevin c  on  06/23   at  10:44 AM
    Great job coach T--glad to see you practice what you preach!! You, coach Nicole, and coach Dee are truly an inspiration to me and my continued progress. A big thank you--Kevin C
  6. Liz Goodrich  on  06/23   at  01:02 PM
    Awesome Tom! I'll bring you some cobbler now for sure!
  7. Coach T  on  06/23   at  01:28 PM
    Thanks guys. Your encouragment keeps me going too
  8. Coach Nicole  on  06/23   at  04:52 PM
    Thanks to the 2:30 class for letting me jump in!
    Also, thanks Liz for all your help yesterday during the afternoon class, you helped me tons and everyone said how much they too appreciated you and the squirt gun! :D
  9. Dena  on  06/23   at  05:43 PM
    Coach T it was great having you coach today. Thanks for pushing me on my last round, I needed it. Coach Nicole it was great to have you workout with us. Coach Dee sure missed you today. What a great way to get fit.
  10. Coach T  on  06/23   at  06:18 PM
    It's always a blast to roll with the 2:30 Crew. thanks for letting me hang
  11. Coach T  on  06/23   at  06:20 PM
    Holly,

    I am sure that I was reapeating "why am i doing this?"...lol Kidding... I know why. and soon, it will be your turn again!
  12. Liz  on  06/23   at  10:01 PM
    See you all next week! I'm off to WY for a good dose of friendship and relaxation! I'll get some hiking in (at almost 1 mile above sea level, hiking takes on a whole new meaning) and stretching. But mostly, just doing my thing with some very dear friends.

    Work hard. See you Monday!


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