Friday’s Fun!

Warm Up:
500m row

3 Rounds:
10 hip swings
10 walking lunges
10 toes to bar
10 squats
10 russian barbell twists
5 cartwheels
10 swings

Workout of the Day:

Front Squats
2-2-2-2-2

Then…. For Time:

30 Power Snatch 75/55 lbs
30 OHS 75/55 lbs
30 Wall Balls
Run 400m

Post results and thoughts to comments.

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