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Warm-up:
Burpees 8x :20/:30 (:20sec Work-:30sec Rest)
2 Rounds
Quad Stretch (:30second each Leg)
Hamstring Stretch (:30seconds each Leg)
Groiner Stretch 10 Reps each Leg

Workout of the Day:

Front Squats 10-8-6-4
3-3-3-3

Post Loads and thoughts to comments

Posted by Coach T

Posted Comments

Karee on 04/30 at 11:09 AM
Boy, nothing like making the legs good and sore for the weekend! Sheesh! Looking forward to it PS: I love Coach Nicole and Coach Dee!
"D" Train aka Coach Dee on 04/30 at 04:29 PM
Karee it is SOOOOOO great to have you back. Have a fantastic weekend and see you on Monday. Muah
Great job today everyone!!!
Stephanie White on 04/30 at 07:18 PM
My first front squat WOD!! Little tougher than it looked. Thanks to my awesome coaches for their awesome reminders and lessons on squats and elbows!! We really do have the BEST coaches!! Great numbers up on the board today~ awesome job to all!!

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Friday, April 30, 2010

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