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Warm-up:
2 Minutes of Jump Rope
3 Rounds
10 SDHP
10 KB Swings
5 Ring Dips
7 Step-ups (each leg)
5 Burpee side laterals
Warm-up FUN!!!!
Workout of the Day:
Games Open WOD Week 2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24” box
Post rounds and partials to comments
Posted by Coach T
Posted Comments
- Coach Nicole on 03/30 at 03:03 PM
Thanks Coach T for being there for me during the WOD!!!
- Liz on 03/30 at 08:48 PM
It has been a nasty 3 days! Thankfully, I have a husband who is willing to rub my shoulders and my quads! Thanks Pete!
- Coach T on 03/31 at 09:06 PM
Forever baby!
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