Games WOD

Warm up:

500 m row

3 Rounds:
10 Pass throughs
10 box jumps
10 hip extensions
10 KB/DB swings
10 SDHP/light bar
10 Push press/light bar

Review:
Power clean
Game standards

 

Work out of the day:

CrossFit Games Open WOD

Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball

Post rounds and reps completed.

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