Got It?

Soft Tissue:
Ball Roll
- Calves
- IT Bands
- Peroneals

Mobility:
10 Rocking Ankle Mobs.
10 Wall Hip Flexor Mobs.
10 Scap Pushups
10 OH Walking Lunge to Hip Lift
10 Bentover T-Spine Rotation
10 Half Kneeling Adductor Dips

Warm-Up:
2 minutes Jump Rope (barefoot)
2 (rounds)
10 Repeated Lateral Heidens
10 High Knee Skips
10 Cariocas
10 Side shuffles w/OH reach
10 Back Pedals
10 Tuck Jumps

Workout of the Day:

Max Height Box Jump
1-1-1-1-1

Rest

5 Rounds

3 Power Cleans 70% of Bodyweight
Max Box Jumps (70% of Max height jump)
(1 min between Rounds)

**perform 3 power cleans and then for the rest of the minute, do as many box jumps as possible.  Rest 1 minute and repeat***

Post Load and max reps to comments