Got Splits?

Soft Tissue:
Ball Roll
-Pecs
- Tris
-Infraspinatus
-Glutes
-Calves

Mobility:
(1 Round)
10 Mo’ Money
10 Yoga Plex
10 Side Lying Shoulder Rotation
10 Spiderman Walk w/Rotation
10 OH Lunge to Hip Lift

Warm-Up:
3 Minute Jump Rope
(2 rounds)
DB Burgener Warm-Up
10 Pass Throughs
10 Side to Side Pushups
10 Lunges
10 Toes to Bar

Workout of the Day:

Split Jerks 2-2-2-2-2-2

Cash-Out:
3 Skin the Cats

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