Got stability?

Soft tissue:
Foam roll:
Hip flexors
Quads
IT bands

Ball roll:
Glutes
Calves
Arch of foot

Mobility:
10 Half kneeling adductor dips
10 Wall hip flexor mobs
10 Shin box
10 Spiderman walk with rotation
10 Lying shoulde rotation
10 Mo money
10 OH lunge to hip lift

Warm up:
2 minute jump rope

2 rounds:
10 OHS
10 Push ups
10 Sit ups
10 Pull ups
10 Hip extensions
10 Ring dips

Work out of the Day:

OHS
3-3-3-3-3

Post loads and thoughts to comments.

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