Got strength?

Warm up:

400 m run

3 rounds:
10 pass throughs
10 push balls
10 crab walks
10 russian twists w/med ball
10 walking lunges w/twist
10 bear crawl
10 hollow rocks

What an inspiration!

Work out of the Day:

3-3-3-3-3
Shoulder press

then…for time:

1000 m row
25 clean & jerks
50 KB/DB swings

Post thoughts to comments.

---

Commenting is not available in this weblog entry.