“Grace”

Soft tissue:
Foam roll:
Quads
IT bands

Ball roll:
Glutes
Calves

Mobility:
(2 Rounds)
10 Rocking Ankle Mobs.
10 Half Kneeling Adductor Dips
10 OH Walking lunge to hip lift
10 Spiderman Walk w/Rotation
10 Mo’ Money
10 Scapula Pushups
10 F-Stretch

Warm up:
350 m row/Damper 10

(2 rounds):
10 long jumps
10 KB swings
10 push ups
10 step ups
10 double unders

Work out of the Day:

For time:

“Grace”

30 Clean & jerks (135/95)

Post times and thoughts to comments.

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