Griff

Warm-up:
(“Basic Crossfit Warm-up”)
500m Row
3 Rounds
10 OHS
10 Pushups
10 Pullups
10 Abmat Situps
10 Ring Dips
10 Back Extensions

Skill:
3 Rounds
Running Lunge

Workout of the Day:

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

“All Gave some.  Some Gave All”

 

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