Hail, Hail

WOW!!!!!! Great workout today my 2:30 class. Alice way to go on the box jumps. You go girl. Nicole love having you in class with us. Thanks Coach T for training us. Thanks Dee, Steph, Tracy and Alice for all of your support each and everyday. You guys are the best. Linda missed you again today. Yea Jack and Leart(sp) are back on Monday. Cant wait to see you guys!!!!! See you all tomorrow.

Very Proud today of all of us!!! Way to go everyone....
Thank you to Brett for putting up with all the silly stuff at the 2:30 and helping me today with my box jumps!!!
Dena you did so awesome today. Great job on the WOD and the "butterfly" box jumps.
Shout out to Alice too!! Great job jumping on the box today!
An SuperSteph, so very proud of you, as always.
Coach Nicole, it has been awesome having you do the WOD with us. You set the bar high. Thank you so very much. Love ya!!!!
Ditto to Dena's comment for everyone's support.
To my husband Scott, way to go on your super high box jumps!!!! Keep it up.
Oooohhhhh Coach T, I was SO HAPPY YOU coached the 2:30 today. You truely gave me the strength to do this one. Rx'd at 95# and ALL toe push-ups!! WooHoo!!
This tummy rub is for you.

Hey peoples! Thanks again for making room for me in class!

Coach T, thank you for your help in all the classes today, your ability to help people, me included, is priceless!

Alice, so proud of attitude and effort lately! :D I could go on all day listing people who had breakthroughs today!

Linda, way to drop your body comp girl!!!

Hey Clay, we missed you tonight! See you tomorrow!

Shout out first to my girl Coach Nicole...so proud of you good to see you back in the trenches. Thanks to everybody at noon. Thanks for letting me work in it was fun.

What can I say about 2:30...you guys are crazy, but absolutely infectious. Loved being able to coach you guys (I know coach Nicole is your fav:)) Scott, Way to get up on the box. Super Steph...There are no words...you are such a blessing to all of us. Dena, good job on those toe pushups. D-Train Proud of you. Glad that you are running with us.

5:30 group good to see all of you. Kevin C. glad you are back. Denise...welcome back. Great job Tracy T. Proud of your grit and go get it.

Thanks to everyone in the 2:30 class for showing us such a good time!! Coach Tom, I would have never got those jumps without your confidence that I could do it. Thanks for pushing me Coach Nicole, you pushed me really hard.
Awesome job to everybody who got better!!!!

Yes!!! The 20 inch box has been mastered ( Ok... overcome!!)
Everyone at our 2:30 class had sooo much breakthrough!!!! It was such a true pleasure to be in class with such a great support system! Scott S., you have mad hops!!!!! Thank you so much to our awesome coaches, T and Nicole, who not only teach but encourage us to push even when we think we are not ready to. Alice, you have come leaps and bounds ( pun intended ) with your box jumps! Sooo proud of you! And thanks to Tracy, Dena and D-Train for holding my hand while I gained the nerve to jump. I hope you know how terrific you are!!! My weight today was 85 lbs. Perfecting this weight and getting ready to move on to the next!

Read the "unpun" now Steph! Thanks to everyone for your continued encouragement. I got on my little platform here at home and jumped and jumped and jumped

You go Alice!!! We are all so proud of how far you have come. Every day is a JUMP into the right direction!!