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Warm up:
Create your own today!
Work out of the Day:
“Randy”
For time:
75 Power snatches (75 lbs)
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REMINDER: Today 12:00 is the ONLY class! This is an open gym format, so you can choose to do the WOD, work on a skill or use as an active rest day. There will be coaches available to help you if you need it, but this will not be a structured coach led class. Please sign up online as usual.
Posted by Coach Nicole
Posted Comments
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WhooHoo.... Can't wait to share some stories with all of you
What an incredible experience!!
We are so proud of you. Everyday you reinforce that our belief in you was more than justified. We are honored to have you as part of the "Certified"...Team (YEAH!!!!).
Can't wait to hear your experience.