Happy Memorial Day!  Thank you to all who have served and all who are serving!

Warm up:

Get creative & get moving!

Work out of the Day:  FROM HOME!

Michael

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 rounds for time: 

■Run 800 meters
■50 Back Extensions (substitution supermans!)
■50 Sit-ups

Reminder, the box is CLOSED today.  Enjoy your day and your family and see you tomorrow!