Heavy, But Backwards

Warm-up:
200m Run
Burgener Warm-up (2x)
4 Rounds
10 BBell Deadlifts
5 DeadHang Pullups
10 Medball Cleans
5 BBell Push Jerks

Skill:
Clean Pulls

So you know where to go when the sweat starts rolling!

Workout of the Day:

Complete as many rounds as possible in 20 minutes of:
135 pound Deadlift, 9 Reps
135 Pound Hang Power Clean, 6 Reps
135 Push Press, 3 Reps

Post rounds and thoughts to comments

Posted by Coach T

Posted Comments

Steph White on 09/01 at 11:48 AM
I actually thought of today's caption during the WOD! Very appropriate!
Liz on 09/02 at 08:36 PM
Just so you all know - Oregon has changed it's tsunami warning signal. The new warning sound will be "a distinct up-and-down wail that will last for three minutes." However, if you feel the earthquake, that should be you signal.

Just trying to be helpful!
Coach Nicole on 09/02 at 09:32 PM
You're awesome Liz!
teri Skyles on 09/02 at 10:18 PM
It's comforting to know we have a Tsunami expert among us!

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