Helen-ish

Our very own Mongo is getting ready for the 1st ever Masters Competition (Crossfit Games)... So Today we all get to help him. 
Way to go bro!  We are all so proud of you.

Warm-up:
Box Jumps 1 minute
4 rounds
9 OHS
9 Pushups
9 Situps
9 Reverse Hypers
9 Dips
9 Virtual Butterfly Pullups

Mongo and Apprentice Coach D-Train post WOD

Workout of the Day:

3 Rounds for time of:

50 Double Unders
21 Swings
12 Pullups

Post time to comments

“It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory or defeat.” - Theodore Roosevelt