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Warm up:
100 single jumps
3 rounds:
20 jumping jacks
10 step ups
10 straight leg march
10 cariocas
10 inch worms
10 iron cross
Mobility: Wrist mobility series/ball roll pecs/triceps
Skill: Double under practice
Toe touching pull up…Wow uh! Please do not attempt this in our presence, we may have a heart attack! 
Work out of the Day:
40-30-20-10 reps for time of:
KB/DB swings
Double unders
Push ups
Recovery:
Ball roll calves/peroneals/chest
Post thoughts to comments.
Posted by Coach Nicole
Posted Comments
- Steph White on 10/10 at 07:31 PM
That was a good one! Great job today Katy! All 100 double unders!
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