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Warm up:
Warm-up:
“Mini” Tabata (4 Rounds of :20sec of work/:10sec Rest) of the following:
Squats
Pushups
Situps
Box Jumps
SPORT:
500 Single Rope Jumps for Time
Good luck with those football daily doubles guys! See you soon!
Work out of the Day:
Deadlifts 5-5-5-5-5
RECOVERY:
Reverse Hypers 2 x 15 reps
Post Loads to comments
Posted by Coach Nicole
Posted Comments
- Jaime H on 08/23 at 07:11 AM
Thank you Linda for a wonderful afternoon yesterday!
- Linda on 08/23 at 06:55 PM
You're welcome, Jaime! We enjoyed your company!
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