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Warm-up:
The WOD (like Nike…“Just Do It”)
Workout of the Day:
2 Rounds for time of:
500m Row
50 Squats
400m Run
40 Situps
200 Single Rope Jumps
20 Ring Dips
Rest 10 minutes
Deadlifts 5-5-3-3 (Rest 90 sec between sets)
RECOVERY:
2x10 of Reverse Hypers or Supermans
Post time and loads to comments
Posted by Coach T
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