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Warm-up:
500m Run
3 Rounds
7 OHS
7 Pullups
7 DB Bentover Row
7 Pass Throughs
7 Barbell Russian Twists
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Hip Prep
Workout of the Day:
4 Rounds for time of:
10 OHS (115/80)
15 KB Swings
20 Toes to Bar
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Posted by Coach T
Posted Comments
- Coach Nicole on 07/22 at 11:49 AM
Buddy Lee ropes are in...come get em!
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