In Rememberance

Soft Tissue:
Foam Roll
- T Spine
- Lats
- Hip Flexors
- Adductors
Ball Roll
- Calves
- Arch of Foot

Mobility:
(2 Rounds)
10 Rollover to V-Reach
10 Spiderman Walk w/Rotation
10 Iron Cross
10 Squat to Stands

Warm-Up:
Burgener Warm-up (PVC, Bar)
2 Rounds
10 In Place Heidens
10 Squat Jumps
15 Double Unders
10 Ring Bridges
10 DB Bentover Row
10 DB Shoulder Press

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty
along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.

Workout of the Day:

“Danny”

AMRAP in 20 Minutes of:
30 Box Jumps 24”
20 Push Press 115/80
30 Pullups

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