It’s a matter of Balance

Warm-up:
400m Backwards Run
2 Rounds
10 Jumping Jacks
10 Seal Jacks
10 OHS
10 GHD Situps
+ Hip Prep

Skill:
Heaving Snatch Balance

Workout of the Day:

Snatch Balance 1-1-1-1-1-1-1

Post loads to comments

Recovery:
Foam Roll- Quads/Hamstrings

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