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Warm up:
3 minute barefoot jump rope
3 rounds:
10 seal jacks
10 dive bomber push ups
10 medball cleans
10 ring rows
+ shoulder prep
Mobility: Wrist mobility
Skill:
Clean pull
Jerk
Work out of the Day:
“Jan”
10 Rounds for time of:
5 clean & jerks (135/85)
5 strict pull ups
Post times and thoughts to comments.
Posted by Coach Nicole
Posted Comments
- Coach Nicole on 10/24 at 11:28 AM
Just a reminder that this Friday is MIDNIGHT MADNESS! There is an option to register for this on the online scheduler...located as the very firt option on Friday....so please read what you are signing up for.
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