Just one time!!

Soft tissue:
Foam roll:
T-spine
Lats

Ball roll:
Tris
Glutes
Calves

Mobility:
10 Supermans
10 Iron cross
10 Shin box
10 Side lunge to balance
10 Squat to stands

Warm up-3 Rounds:
10 Jumping jacks
10 Seal jacks
10 Heidens
10 Lateral High knee
10 Cariocas
10 Straight leg march
10 Lunge with rotation
10 Backward skip
10 Butt kick run

Someone’s been naughty you say….Not a problem!!

Work out of the Day:

For time:

800 m row
150 sit ups
30 ring dips

Just a reminder, the box is closed Friday 12-23 through Monday 12-26 and will reopen with regular hours Tuesday 12-27.
Also, there are LOTS of secret santa gifts still under the tree…come check and see if one has your name on it!  And if you haven’t shared with your secret santa who you are yet…now’s the time!

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