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Warm up:
Sampson stretch
Iron cross stretch
Hamstring stretch
Quad stretch
Ankle stretch
3 rounds:
5 Dead hang pull ups
12 Hip extensions
12 Push balls
12 Supermans
12 Push ups
Challenge:
Farmers walk/for weight and time
Work out of the Day:
Work for max reps at each movement for 1 minute (NO REST BETWEEN MOVEMENTS). 3 Rounds. 1 minute rest between rounds. Score is TOTAL reps for each movement.
Double unders
Push ups
Pull ups
Ring dips
Posted by Coach Nicole
Posted Comments
- Coach Nicole on 05/26 at 03:18 PM
AB MATS ARE IN!
- Liz on 05/26 at 08:16 PM
Thanks for the awesome workout today! Dena, Walt, Katy, Yvonne, Alice and Coach T (did I forget anyone?)! Such an awesome group!
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