“Knuckle-Up”

Soft Tissue:
Foam Roll
-Quads
-Adductors
Mobility:
10 Mo’ Money
10 Walking Lunge w/rotation
10 Straight leg March
10 (1) leg Supine Bridge

Warm-up:
50 Jumping Jacks
(2 Rounds)
10 Burpees
10 Pullups
10 Hip Extensions
10 Situps
+ Hip Prep

“I’d Say!!!!”

Workout of the Day:

“Fight Gone Bad”
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20” box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

Post Reps and thoughts to comments

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