Last Triplet of the Year

Soft Tissue:
Ball Roll
- Pecs
-Triceps
- Infraspinatus
- Calves
- Peroneals

Mobility:
10 Kneeling Adductor Mobs.
10 Wall Ankle Mobs.
10 F- Stretch
10 Scorpion Stretch
10 Rollover V-reach
10 Lateral Lunge to Balance

Warm-Up:
(3 rounds)
12 Step-Ups
10 V-ups
8 Hands off Deck Pushups
6 Pull-ups
4 Turkish Getups
2 Tuck Jumps

SDHP Technique…Any Questions??????

Workout of the Day:

3 Rounds

12 SDHP (115/75)
20 Double Unders
400m Row

Post time and thoughts to comments

Posted by Coach T

Posted Comments

Coach T and Nicole on 12/30 at 03:47 PM
Hey Gang! Thanks for another great Crossfit Breakthrough year. You all are truly some of the best people and athletes on the planet. We Love you all. Super Congrats on all the PR's this week. Way to stay committed and work the program. We got tons of new stuff for the new year to take everyone to new levels of performance. So in preparation, lets get some goals written down (that means they have a date), and lets get rollin. Looking forward to a rockin 2012. Much Love. Coaches T & N

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