Let the fun begin!

Warm up:

Fish game!

3 rounds:

10 squats
10 push ups
10 hip extensions
5 ring dips
10 pull ups
10 hollow rocks
10 box jumps

Challenge: Wall sits for time

Work out of the Day:

4 rounds for time of:

12 one arm snatch (left arm)
24 sit ups
12 one arm snatch (right arm)
24 KB/DB swings

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