Let the Good Times Roll

Warm-up:
3 Rounds
15 Jumping Jacks
15 Split Jacks
15 Seal Jacks
15 Power Skips
10 High Knee Tucks
High knee Run
Butt Kick Run
10 Figure 4’s
10 Straight Leg March
10 Walking Lunges
10 Backward Lunges
Backward Skip
Backward Run
10 Prisoner Squats
5 Inch Worms

Workout of the Day:

AMRAP in 20 Minutes of:

5 Deadlifts (70% 1RM)
10 Pullups
15 V-ups

Recovery:
Foam Roll- Hamstrings/IT Bands

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