Let’s do it

Soft tissue:
Foam roll:
Lats
Adductors
Hip flexors

Ball roll:
IT bands
Glutes/pereformis
Calves
Pecs
Tris

Mobility:
10 OH lunge w/hip lift
10 Wall ankle mobs
10 Half kneeling adductor dips
10 Yoga plex
10 Mo money
10 Scapula wall slides

Warm up:
350 m row @ damper 4 (33-36 spm)

2 rounds:
10 Burpees
10 Box jumps
10 Back extensions
10 Muscle up rows
10 Medball cleans
10 Single leg deadlifts

Work out of the Day:

4 Rounds for time of:

15 DB split cleans (40/30)
15 Pull ups

Recovery:
Elbow mobility

Post times and thoughts to comments.

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