Let’s move some weight!

Soft tissue:

Ball roll:
Pec
Tris
Infraspinatus

Mobility/3 Rounds:

10 Seal jacks
10 Spiderman walk w/rotation
10 Push ups
10 High knee tuck
10 Mo money
10 Wall hip flexor MOB

Work out of the Day:

A1) Bench press
80% x 5, 83% x 5, 87% x 5, 90% x 3, 93% x 3
A2) Single leg DB step ups
4 sets of 5 reps

B1) Muscle snatch (from ground)
3 sets of 6 reps
B2) Single leg deadlift
3 sets of 8 reps

C)  Ring bridges
2 sets of 10 reps

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