Like the Car

Warm-up:
3min Jump Rope
400m Run
10 Walking Lunges
10 SDHP
10 Toes to Bar
10 Inch Worms

Sport:
Max Deadhang Pullups in 2 minutes

“Judge your success by what you had to give up in order to get it.”- The Dali Lama

Workout of the Day:

“Christine”

3 Rounds for time of:
500m Row
12 Deadlifts
21 Box Jumps

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Posted by Coach T

Posted Comments

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