“Lynne”

Soft tissue:
Foam roll:
T-spine
Lats

Ball roll:
Pecs
Tris
Infraspinatus

Mobility (2 rounds):
10 Bent over T-spine w/rotation
10 Mo money
10 F-stretch
10 Spiderman push ups

Warm up:
500 m row
2 Rounds:
10 Seal jacks
10 Crab walk (side to side)
10 Box jumps
10 DB shoulder press
10 Wall balls
10 Double unders

You just can’t say enough about being mentally tough!

Work out of the Day:
“Lynne”
5 Rounds:
Max rep body weight bench
Max rep pull ups

Score is TOTAL REPS.  There is no time component to this WOD.

Post scores and thoughts to comments.

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