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Warm up:
800 m run
2 Rounds:
12 burpees
12 walking lunges
12 supermans
12 DB push presses
Work out of the Day:
Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups
It is your attitude before a task that determines success or failure. -Unknown-
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Posted by Coach Nicole
Posted Comments
- annette on 09/28 at 07:47 AM
even the warm up looks fun!
- Coach Nicole on 09/28 at 09:07 AM
Annette, you make me smile! You are a perfect example of the quote today. As a matter of fact, you LIVE the quote of the day it seems! What an awesome example!
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