Mainsite Love

Soft Tissue:
Foam Roll
- T-Spine
- Lats
-Adductors

Mobility:
(2 rounds)
10 Kneeling Adductor Mobs.
10 Windmills
10 Iron Cross
10 Groiner
10 Shin Box
10 Mo’ Money

Warm-Up:
25 (4Ct) Jumping Jacks
(2 rounds)
10 Heidens
10 Lateral High Knees
10 Cariocas
10 Pushups (HOD)
10 V-Ups
10 Good Mornings

Skill-Gymnastics:
Candle Stick practice

Workout of the Day:

AMRAP in 20 Minutes:

10 Pullups
5 Dumbbell Deadlifts (70/45)
8 Push Press (135/95)

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