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Tabata MASH UP!
Box jumps
Sit ups
KB swings
:20 sec work followed by :10 sec rest. Moving from one movement to the next for a total of 8 “rounds”...24 total work intervals.
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Sorry about the late post!!
Posted by Coach Nicole
Posted Comments
- Linda Smith on 01/27 at 07:08 PM
Yay! You found it!!
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