Max out!

Warm up:

200 m run
100 m skip
100 m backwards run

3 Rounds:

5 shoot throughs
10 steps “x-band walking”
10 ring rows
10 box jumps
10 mountain climbers

Work out of the Day:

5 rounds of:  2 minutes of work followed by 1 minute of rest of the following:

100 m sprint
10 wall balls
max reps KB/DB swings

Score is TOTAL number of swings completed in all rounds.

Post reps and thoughts to comments.

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