Minutes Count

Soft Tissue:
Foam Roll
- Lats
- Quads
- Adductors
- IT Bands
Ball Roll
-Pecs
- Infraspinatus

Mobility:
10 Half Kneeling Adductor Dips
10 OH Lunge to Hip Lift
10 Mo’ Money
Wrist Mobility Series
Shoulder Mobility Series

Warm-Up:
Skill Specific

Triple Extension

Workout of the Day:

EMOM for 15 Minutes (Every minute on the minute)
2 Power Cleans (75% of 1RM)
8 Hands off Deck Pushups

Score is total weight moved in 15 minutes

Post Score and thoughts to comments

Cash Out:

3 Pallof Press (:10 sec iso hold)
8 Bar Rollouts

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